Physical Fitness Fill-In

Full credit

FAT people _____. FIT people _____.

3 types of EXERCISE

1. _____ exercise - _____ cannot move the RESISTANCE.
2. _____ exercise - progressive resistance (free weights). The greatest _____ is required at the _____ and _____ of the movement.
3. _____ exercise - consistent overload through the entire range of _ _ _ _ _ _.

FIT PEOPLE ARE _ _ _ BURNERS.
FAT PEOPLE ARE _ _ _ _ _ BURNERS.

1. Main function of FAT is for _ _ _ _ _ _.
2. Glucose (_____) is a _ _ _ _ _ _ _ _.
3. Fat is a _ _ _.

AEROBIC (with _ _ _ _ _ _) EXERCISE.

1. Is steady, _ _ _ _ _ _ _.
2. Must last minimum of _____ minutes.
3. Has a _ _ _ _ _ _ _ _ _ _ _ pace.
4. Use muscles of _ _ _ _ _ body.
5. It takes _____ minutes to produce growth of _ _ _ burning enzymes.
6. You want more fat burning _ _ _ _ _ _ _ so that your body is a fat burning _ _ _ _ _ _ _ instead of a fat _ _ _ _ _ _ _ machine.
7. You want a body that burns fat easily even when you don't _ _ _ _ _ _ _ _.

ANAEROBIC (_ _ _ _ _ _ _ oxygen)

1. Sprints - _____ bursts of energy. GYMNASTICS TOO!!
2. G _ _ _ _ _ _ _ burning.

List 12 STRUCTURAL and/or FUNCTIONAL benefits of cardiovascular (AEROBIC) FITNESS.

1. MUSCLE _ _ _ _ _ _
2. _ _ A _ _
3. _ _ _ _ S
4. _ _ _ _ _ _ _ _ _ _ _ _
5. _ _ _ _ _ _
6. _ _ _ _ _ _ _ _ I _ _
7. _ _ _ _ _ G _ _
8. _ P _ _ _ _ _ _ _ _
9. _ _ _ _-_ _ _ _ _ _
10. _ _ _ _ _ _ R _ _ _ _ _
11. _ _ _ _ I _ _
12. can stimulate _ _ _ E _ _ _ W _ _

**WILL MUSCLE CELLS TURN INTO FAT CELLS WHEN AND IF WEIGHT TRAINING PROGRAMS ARE DISCONTINUED?? _____

Highlight for answers:
float
sink
1. Isometric / force
2. Isotonic / force / beginning / end
3. Isokinetic / motion
fat
sugar
1. energy
2. blood sugar / kindling
3. log
oxygen
1. nonstop
2. 20
3. comfortable
4. lower
5. 15; fat
6. enzymes; machine; storing
7. exercise
without
1. short
2. glycogen
1. growth
2. heart
3. lungs
4. coordination
5. rhythm
6. flexibility
7. strength
8. appearance
9. self-esteem
10. stress relief
11. agility
12 bone growth
Yes