Drug Crossword Puzzle

Full credit

Some Drug Facts

Caffeine:

• legal, found in coffee, cola, tea
• mild brain stimulants to make you more alert
• speeds up heart rate
• excessive amounts can led to headaches, hard to sleep
• dependency and withdrawal

Nicotine:

• legal, gateway
• pipes, chewed, snuffed
• causes cancer
• nicotine affects brain and central nervous system
• as addictive as heroin
• nicotine reaches brain in 7-10 seconds
• heart rate goes up
• can release endorphins
• carbon monoxide
• passive intake as bad
• smoking bad for pregnant mother
• smokeless tobacco just as bad

Alcohol

• gateway drug
• damages every organ, most in liver/brain
• alcohol broken down in live at 1 drink/hour
• rest goes to blood, brain
• DUI most amount of deaths in teens
• 1/2 of suicides, homicides, drowning
• leads to sex
• males break down alcohol better, size matters

Marijuana

• cannabis, THC
  
• grows in Mediterranean climate
• looks like dirt/parsley
• more than 400 chemicals
• hash is made from resin, most concentrated
• psychological dependency
• roaches can be resmoked
  
• 4x worse than cigarettes
• heart beats 1.5x faster
• damaged immune systems, hurts births
• reduced indoor activities, irritability, paranoia, loss of ambition

Cocaine

• illegal
• apathy, irritability, depression, nosebleeds
• cocoa plant, Andes mountains
• white powder; smoke, snorted, injected
• high then withdrawal
• dilated pupils, high blood rate
• heart attacks, convulsions, seizures
• crack is most addictive, to brain 8 to 15 seconds

Steroids

• illegal, except when prescribed
• loss of hair, liver cancer, shrunken testicles, impotency, heart attacks, strokes
• injected or orally
• anabolic steroids build muscle but not tendons or ligaments
• more aggressive

Heroine

• most dangerous and most abused
• codium, morphine, heroine are narcotics, which are painkillers, which are from opium
  

Drug Notes Fill-In

1, 2. Alcohol damages the body's ______ and ______ the most.
3, 4, 5. ______, ______, and ______ are referred to as the gateway drugs.
6. Stimulants are also known as _ _ _ _ _ _ _ _ _ _ _ _.
7. Depressants are also known as _ _ _ _ _ _ _ _ _ _ _ _.
8. Codeine, morphine, and heroin are all N_ _ _ _ _ _ _ _.
9. Another name for the designer drug MDMA is ______.
10. Crack is chemically altered _ _ _ _ _ _ _.
11. Angel dust is the street name for _ _ _.
12. Narcotics are p______ k______.
13. True or false? Smokeless (chewing) tobacco is just as dangerous as smoking tobacco.
14. What drugs are cheaper, more toxic, and 100 times stronger than other drugs?
15. Estrogenic steroids can be found in ______ ______ pills.
16. The term anabolic means t______ b______.
17. LSD is an example of a _ _ _ _ _ _ _ _ _ _ _ _ _.
18. The active ingredient in marijuana is _ _ _.
19. The ______ movement was to eliminate drinking, especially for women in the early 1900s.
20. One gram of alcohol equals ______ calories.
21. ______ make muscles grow, but not tendons or ligaments.
22. _ _ _ _ _ _ is the most dangerous and widely used narcotic.
23. ______ are chemicals released in the brain that produce good feelings.
24. Another name for tissue building steroids is ______ steroids.
25. True or false? Cocaine is a stimulant.
26. True or false? Alcohol is a stimulant.
27. 80 proof on the label tell you the amount of alcohol in that product is what percent?
28. What organ in the body detoxifies alcohol?
29. How long does it take for your body to detoxify a single serving of alcohol?
30. In the state of California, for a person 21 or over, the legal limit of BAC (blood alcohol content) is ______.
31. GHB is also commonly referred to as the ______ ______ drug.
32. Nearly 4,000 other potentially addicting chemicals may be found in these. What are they?
33. This drug significantly raises body temperature, makes you thirsty, and puts you in a "touchy feely" mood among other things. It is sold in pill form with various designer logos on it. Is it Viagra, Tylenol, ecstasy, or crack?
34. True or false? In general, women become intoxicated faster than men.
35. A condition in which liver tissue is replaced by useless scar tissue from too much drinking is called c_____.

Highlight for the answers:

1. liver
2. brain
3. alcohol
4. nicotine
5. marijuana
6. amphetamines
7. barbiturates
8. narcotics
9. ecstasy
10. cocaine
11. PCP
12. pain killers
13. true
14. designer drugs
15. birth control
16. tissue building
17. hallucinogen
    
18. THC
19. Temperance
20. 7
21. Steroids
22. Heroin
23. Endorphins
24. anabolic
25. true
26. false
27. 40%
28. liver
29. 1 hour
30. 0.08
31. date rape
32. cigarettes
33. ecstasy
34. true
35. cirrhosis
    

General Nutritional Guidelines for Performance Athletes to Gain Weight/Size

12 - 15 CALORIES x BODY WEIGHT (______ pounds) =______
* start with 12 calories and adjust up if necessary (Total # of calories per day)

______ x .35 = ______ (Total # of calories of Protein per day)
(Total cal/day)

______ x .50 = ______ (Total # of calories of Carbohydrates per day)
(Total cal/day)

______ x .15 = ______ (Total # of calories of Fat per day)
(Total cal/day)

Total # of calories of Protein per day ______ / 4 (1g of Protein = 4 Calories) =
Total # of Grams of Protein per day ______

Total # of calories of Carbohydrates per day ______ / 4 (1g of Carbohydrates = 4 calories) =
Total # of Grams of Carbohydrates per day ______

Total # of calories of Fat per day ______ / 9 (1g of Fat = 9 calories) =
Total # of Grams of Fat per day ______

MEAL PLANNING
Divide the total # of grams of "Protein, Carbohydrates, and Fat"
needed per day evenly into 5 meals throughout the day and list below

Per Meal Nutrient Breakdown
______ grams of Protein per meal
______ grams of Carbohydrates per meal
______ grams of Fat per meal

Nutrition Notes Fill-In

Full credit

A. NUTRIENTS - elements in foods that are required for the G _ _ _ _ _, R _ _ _ _ _, and R _ G _ _ _ _ _ _ _ of the body.
1. What 3 nutrients provide our body with calories?
______, ______, ______
2. Calories - a unit of h _ _ _ energy.
a. 3500 calories = 1 pound
b. are used through energy m _ t _ b _ l _ s _.
c. stored as adi_ _ _ _ tissue.

B. CARBOHYDRATES
1. body's primary source of _ _ _ _ _ _.
2. each _ _ _ m of carbohydrates = ______ calories of energy.
3. average American ingests ______ pounds of sugar a day.
4. _ _ _ _ _ _ _ makes up blood sugar for our bodies' fuel.
5. ______% of diet should be carbohydrates.

C. FATS
1. provides concentrated form of _ _ _ _ _ _.
2. each gram of fat = ______ calories.
3. adds _ _ _ _ _ _ to foods.
4. ______% of diet should be fat.
5. _ _ _ _ _ _ _ _ _ fats in animal products such as meat and eggs.

D. PROTEINS
1. found in every _ _ _ _ _ _ cell.
2. composed of _ _ _ _ _ acids.
3. primarily used to promote _ _ _ _ _ _ and m _ _ nt_ _ _ _ _ _ of body tissue.
4. each gram of protein = ______ calories.
5. ______% of caloric intake from protein.

E. VITAMINS
1. these do not provide _ _ _ _ _ _ _ _.
2. required for normal growth, reproduction, and _ _ _ _ _ _ _ _ _ _ _ of health.
3. acts as CO_ _Z_M_ _.
4. most excess water soluble vitamins are eliminated in _ _ _ _ _.

F. MINERALS
1. compose ______% pf the human body.
2. function primarily as s_r_c_u_a_ elements.

G. FIBER
1. not considered a N_ _ _ _ _ _ _.
2. is non-digestable _ _ _N_ material.

H. WATER
1. most E_ _ E_ _ _ _ _ nutrient.
2. totals 1/2 of body _ _ _ _ _ _.
3. average American drinks more ______ ______ than water.

Highlight for answers:
growth, repair, regulation
1. carbohydrates, fats, proteins
2. heat
a. metabolism
b. glycogen
c. adipose
1. energy
2. gram; 4
3. 1/3
4. Glucose
5. 50
1. energy
2. 9
3. flavor
4. 15
5. saturated
1. living
2. amino
3. growth / maintenance
4. 4
5. 35
1. calories
2. maintenance
3. coenzymes
4. urine
1. 5
2. structural
1. nutrient
2. plant
1. essential
2. weight
3. soft drinks

Physical Fitness Fill-In

Full credit

FAT people _____. FIT people _____.

3 types of EXERCISE

1. _____ exercise - _____ cannot move the RESISTANCE.
2. _____ exercise - progressive resistance (free weights). The greatest _____ is required at the _____ and _____ of the movement.
3. _____ exercise - consistent overload through the entire range of _ _ _ _ _ _.

FIT PEOPLE ARE _ _ _ BURNERS.
FAT PEOPLE ARE _ _ _ _ _ BURNERS.

1. Main function of FAT is for _ _ _ _ _ _.
2. Glucose (_____) is a _ _ _ _ _ _ _ _.
3. Fat is a _ _ _.

AEROBIC (with _ _ _ _ _ _) EXERCISE.

1. Is steady, _ _ _ _ _ _ _.
2. Must last minimum of _____ minutes.
3. Has a _ _ _ _ _ _ _ _ _ _ _ pace.
4. Use muscles of _ _ _ _ _ body.
5. It takes _____ minutes to produce growth of _ _ _ burning enzymes.
6. You want more fat burning _ _ _ _ _ _ _ so that your body is a fat burning _ _ _ _ _ _ _ instead of a fat _ _ _ _ _ _ _ machine.
7. You want a body that burns fat easily even when you don't _ _ _ _ _ _ _ _.

ANAEROBIC (_ _ _ _ _ _ _ oxygen)

1. Sprints - _____ bursts of energy. GYMNASTICS TOO!!
2. G _ _ _ _ _ _ _ burning.

List 12 STRUCTURAL and/or FUNCTIONAL benefits of cardiovascular (AEROBIC) FITNESS.

1. MUSCLE _ _ _ _ _ _
2. _ _ A _ _
3. _ _ _ _ S
4. _ _ _ _ _ _ _ _ _ _ _ _
5. _ _ _ _ _ _
6. _ _ _ _ _ _ _ _ I _ _
7. _ _ _ _ _ G _ _
8. _ P _ _ _ _ _ _ _ _
9. _ _ _ _-_ _ _ _ _ _
10. _ _ _ _ _ _ R _ _ _ _ _
11. _ _ _ _ I _ _
12. can stimulate _ _ _ E _ _ _ W _ _

**WILL MUSCLE CELLS TURN INTO FAT CELLS WHEN AND IF WEIGHT TRAINING PROGRAMS ARE DISCONTINUED?? _____

Highlight for answers:
float
sink
1. Isometric / force
2. Isotonic / force / beginning / end
3. Isokinetic / motion
fat
sugar
1. energy
2. blood sugar / kindling
3. log
oxygen
1. nonstop
2. 20
3. comfortable
4. lower
5. 15; fat
6. enzymes; machine; storing
7. exercise
without
1. short
2. glycogen
1. growth
2. heart
3. lungs
4. coordination
5. rhythm
6. flexibility
7. strength
8. appearance
9. self-esteem
10. stress relief
11. agility
12 bone growth
Yes